Good for eyes, suitable for reading.

8 LEDs of 3500k and 8 LEDs of 6500k, supply both cool and warm colours; 3Watt / 200Lm for enough light for reading, no flash beads. Dimmable touch switch Level 3 brightness: First touch - low illumination (20% brightness) for your sleep time; second touch - medium illumination (50% brightness) for everyday lighting; third touch - high brightness (100% brightness), suitable for learning or reading.